07824377348 [email protected]

Connect with Jo

Embark on a Journey of Transformation & Renewal

Connect with Jo Adams Coaching

Additional Contact Details

For immediate inquiries or to speak directly with Jo, you can reach out via phone or email.



Jo’s personal journey

Reaching out is the first step towards a brighter, more vibrant future. Whether you’re looking to transform your personal journey, elevate your workplace, or explore media opportunities, Jo Adams is here to guide, inspire, and empower. Let’s connect and make a positive change together.

Connect with Jo Adams Coaching for midlife support through health & fitness

Benefits of working with Jo

  • Personal Transformation: Rediscover your zest for life, embrace fitness and nutrition, and navigate the challenges of midlife with confidence and grace.
  • Corporate Empowerment: Elevate your workplace with “Essentially M-powered”, fostering understanding, support, and productivity.
  • Media Engagements: Jo’s inspiring story and expertise make her a sought-after guest for podcasts, radio shows, and other media platforms. Discover the voice that’s empowering women globally.


6-week programme

'Jo was introduced to me by a friend after her own success with Jo’s program. It was probably the best gift to have been given. I was someone who had a basic knowledge of fitness and thought they knew what to eat. I joined the 6-week programme and spent this time learning many new things. I learnt what to eat to improve my energy levels, with the added bonus of weight loss, energy and feeling full was probably my biggest area I wanted to get to grips with.
Jo’s weekly speakers were so interesting and gave me a different way of thinking about things. During this period I changed so much for the better, and I have continued to do so, maybe with the occasional slip up here and there.
Jo’s kindness and understanding of life was incredible, she guided me along the way with check ins and positive messages.
There is no way I would have achieved where I am today (now 4 months in working with Jo). She has completely changed my life, my approach to food and exercise. I wanted to say to others, ‘take that leap, know that you will be looked after by Jo and you will achieve your goals!’

Every journey begins with a single step.

Reach out today and embrace a future filled with vitality, confidence, and joy.

Want to stay up-to-date?

Sign up for my weekly newsletter for tips and advice about how you can stay fit.

6-Month VIP


Fitness & Weight loss

Menopause P.E.A.C.E



South East Coast

Monday - Friday:
6am - 8pm
8am - 12pm
© 2024 Jo Adams Coaching. Made with 🤍 by The Smart Website Company