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Menopause P.E.A.C.E:
Fitness, Nutrition, & Embracing Life

Reignite your zest for life and navigate the challenges of perimenopause and menopause with confidence and vitality.

Menopause P.E.A.C.E is not just a program; it’s Jo’s way of life. It’s about working, resting, playing, and embracing every moment. It’s about countering the challenges of menopause by living fully, loving deeply, finding true contentment and harmony and being the best version of YOU.

Are you ready to enjoy life again?

The P.E.A.C.E Formula


Cultivating a positive mindset to embrace life’s challenges.


Gaining a deep understanding of your body, hormones, nutrition, sleep, and exercise.


Setting goals, implementing habits, and making small, consistent changes with support.


Building body confidence, setting boundaries, and learning to love yourself.


Infusing your life with energy through exercise, outdoor activities, socialising, and self-care.

Program Offerings

Menopause & Perimenopause support for midlife women.

6-Week Menopause P.E.A.C.E Program

Dive into a transformative 6-week journey that runs regularly throughout the year, focusing on the five elements of P.E.A.C.E. Engage in live training sessions with Jo, access on-demand coaching modules, and participate in weekly live exercise sessions complemented by a diverse library of workouts.

Benefit from practical lifestyle exercises, essential oil integrations, and the invaluable experience of sharing and learning with like-minded women. Stay connected even after the program through our Facebook Group and face-to-face events.

Fitness & Weightloss Program

Welcome to a transformative fitness experience tailored just for you! Our 1-1 online coaching program is designed to empower you on your health and wellness journey. Whether you’re a beginner looking to kickstart your fitness routine or an experienced gym goer aiming to reach new heights, our personalised coaching is your roadmap to success.

Menopause fitness & weightless for midlife women

What you can expect:

Personalised Weekly Check-Ins:

Our coaching relationship begins with a deep understanding of your goals, preferences, and limitations. Through one-on-one video calls, we’ll discuss your progress, address any questions or concerns, and adapt your program as needed. Your success is our priority.


Bespoke Fitness Programming:

Say goodbye to generic workout routines! Your workouts are customised to match your fitness level, goals, and available equipment. We deliver your personalised exercise plan through our user-friendly app, making it convenient to access your workouts anytime, anywhere.

Nutrition Guidance:

Achieving your fitness goals requires more than just exercise; it’s about nourishing your body effectively. We provide tailored nutrition advice to complement your workouts, helping you make informed choices that support your objectives.

Members Area Access:

As a valued member of our coaching program, you gain exclusive access to a members-only area on our website. Here, you’ll find a treasure trove of resources, including on-demand workout videos, nutrition tips, and articles on various aspects of health and wellness.

Live Workouts:

Join us for invigorating live workout sessions that bring the camaraderie of a fitness class right to your home. Our live workouts are a fantastic way to stay motivated, engage with our community, and challenge yourself under the guidance of a certified coach.

Why choose 1:1 online coaching?

Tailored to You:

We understand that every individual is unique, and your fitness journey should reflect that. Our personalised approach ensures that every aspect of your program aligns with your goals and preferences.



With weekly check-ins and ongoing support, you’ll stay accountable to your fitness goals. We’re here to celebrate your wins and help you navigate challenges.


Our app and on-demand resources allow you to fit your workouts seamlessly into your schedule, ensuring that fitness becomes a sustainable part of your lifestyle.


Join our thriving community of like-minded women who share your commitment to health and wellness. Together, we inspire and motivate one another to achieve greatness.

Menopause fitness & weightloss 1:1 programmes for midlife women

Embark on your fitness journey with confidence, knowing that our 1-1 online coaching program is your key to success. Whether you aspire to build strength, shed pounds, boost energy, or improve overall well-being, we’re here to support and empower you every step of the way. Let’s make your fitness dreams a reality. Join us today!

Midlife Transformation

Elevate your journey with our 6-month VIP program, tailor-made for those inspired to fully embrace Jo’s methods. Receive personalised workout plans, engage in weekly accountability calls, and set transformative goals. Enhance your experience with a gut health consultation, support from a CBT therapist, and at the end of the six months a relaxing spa day with lunch and a makeover and celebratory photo shoot.
Menopause VIP coaching programmes with Jo Adams
Menopause solutions for the workplace with Jo Adams

M-powered: Workplace Solution

Transform your business by empowering the midlife women in your team. Harness the power and results of the Menopause P.E.A.C.E program in a workplace setting, fostering a supportive and productive environment.

Benefits of Joining Menopause P.E.A.C.E

Personalised Fitness Programme

Whether you’re a beginner or a fitness enthusiast, our programs cater to all levels. With live sessions and an extensive on-demand workout library, you’ll find routines tailored to your needs, ensuring you feel energized and revitalised.

Holistic Lifestyle Transformation

Beyond fitness, dive into practical exercises and challenges that reshape your daily habits. From essential oil integrations to mindset shifts, experience a comprehensive lifestyle transformation that reignites your zest for life.

Community Support & Shared Experiences

Connect with a community of like-minded women. Share experiences, celebrate milestones, and find support in a group that understands and uplifts you. From our Facebook Group to face-to-face events, you’re never alone on this journey.

Comprehensive Education & Coaching

Gain a deep understanding of your body, hormones, nutrition, and more. With Jo’s live training and on-demand coaching modules, you’re equipped with knowledge that empowers you to navigate midlife challenges confidently.

Tailored VIP Experiences

For those seeking a deeper transformation, our VIP program offers bespoke experiences. From fashion consultations to thrilling challenges and retreats, immerse yourself in opportunities that promise growth and rejuvenation.

Empowerment in Every Aspect

Whether it’s setting transformative goals, boosting body confidence, or learning to prioritise self-care, our programs are designed to empower you in every facet of life, ensuring you thrive during this significant phase.

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Maria, 58

6-month vip

'5 months into working with Jo, and I am feeling like a totally different person. I listen to my body, eat better, (but still live a normal life with proper food) and understand way more about menopause than I’ve ever learned from my GP or online.
Jo has shown me the benefits of exercise, and I have loved learning what my body is capable of in terms of strength.'

Lisa, 49

6-week programme

'Joining the Menopause P.E.A.C.E program was the best decision I ever made. Jo's approach to fitness, nutrition, and embracing life has given me a newfound zest for life. I feel more energetic, confident, and happier than ever!'

Karen, 50

6-week programme

'In just five weeks, I have gained a better understanding of what my body needs and why. Jo is a mine of information, especially for women over 40. What to eat, how to exercise and how to harness those hormones. I advise ALL women to join Jo’s programme.'

Vicki, 49

6-week programme

'Thanks for the last 6 weeks. I’m so impressed with my weight loss. I lost 11lb and I have eaten more not less!
I have a big birthday booked to the Seychelles. I will be fit at 50!'

Karen, 50

6-week programme

'I have loved being part of the group. Everyone is so supportive and friendly. It definitely kept me motivated, knowing we were doing it all together. The online workouts were great as being only around 20–30 minutes long, I could fit them into my day easily.
This has got me back on track and I shall keep implementing what I have learnt.'

Lisa, 49

6-week programme

'I just wanted to say thank you for your support. I have lost just over a stone and 29cms in the last 6 weeks, but more importantly I have gained in confidence and know that I have taken back some control over my body in the midst of a time when it no longer felt like my own.'

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Live The Life You Deserve

You’ve heard from women who’ve transformed their lives with the Menopause P.E.A.C.E program. Now it’s your turn. Embrace a life filled with vitality, confidence, and joy. Join a community that uplifts and supports you every step of the way.

If you have any questions or would like more information regarding my services, call me on 07123456789


6-Month VIP


Fitness & Weight loss

Menopause P.E.A.C.E



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