Menopause P.E.A.C.E:
Fitness, Nutrition, & Embracing Life

Our coaching relationship begins with a deep understanding of your goals, preferences, and limitations. Through one-on-one video calls, we’ll discuss your progress, address any questions or concerns, and adapt your program as needed. Your success is our priority.

Say goodbye to generic workout routines! Your workouts are customised to match your fitness level, goals, and available equipment. We deliver your personalised exercise plan through our user-friendly app, making it convenient to access your workouts anytime, anywhere.

Achieving your fitness goals requires more than just exercise; it’s about nourishing your body effectively. We provide tailored nutrition advice to complement your workouts, helping you make informed choices that support your objectives.

As a valued member of our coaching program, you gain exclusive access to a members-only area on our website. Here, you’ll find a treasure trove of resources, including on-demand workout videos, nutrition tips, and articles on various aspects of health and wellness.

Join us for invigorating live workout sessions that bring the camaraderie of a fitness class right to your home. Our live workouts are a fantastic way to stay motivated, engage with our community, and challenge yourself under the guidance of a certified coach.

We understand that every individual is unique, and your fitness journey should reflect that. Our personalised approach ensures that every aspect of your program aligns with your goals and preferences.

With weekly check-ins and ongoing support, you’ll stay accountable to your fitness goals. We’re here to celebrate your wins and help you navigate challenges.

Our app and on-demand resources allow you to fit your workouts seamlessly into your schedule, ensuring that fitness becomes a sustainable part of your lifestyle.

Join our thriving community of like-minded women who share your commitment to health and wellness. Together, we inspire and motivate one another to achieve greatness.

Whether you’re a beginner or a fitness enthusiast, our programs cater to all levels. With live sessions and an extensive on-demand workout library, you’ll find routines tailored to your needs, ensuring you feel energized and revitalised.

Beyond fitness, dive into practical exercises and challenges that reshape your daily habits. From essential oil integrations to mindset shifts, experience a comprehensive lifestyle transformation that reignites your zest for life.

Connect with a community of like-minded women. Share experiences, celebrate milestones, and find support in a group that understands and uplifts you. From our Facebook Group to face-to-face events, you’re never alone on this journey.

Gain a deep understanding of your body, hormones, nutrition, and more. With Jo’s live training and on-demand coaching modules, you’re equipped with knowledge that empowers you to navigate midlife challenges confidently.

For those seeking a deeper transformation, our VIP program offers bespoke experiences. From fashion consultations to thrilling challenges and retreats, immerse yourself in opportunities that promise growth and rejuvenation.

Whether it’s setting transformative goals, boosting body confidence, or learning to prioritise self-care, our programs are designed to empower you in every facet of life, ensuring you thrive during this significant phase.